you can find them in most health food stores, There are a few of them in major shopping centres, or the other option is to check with local pharmacy allot of them sell those kind capsules and vitamins tablets.
good luckI live in Kuwait, where can i buy flaxseed oil capsules?
Not sure about the oil, but I do believe that the oil can become rancid and can be deliterious to your health, and there is no way of knowing what state capsules are in.
But you can get the benefits of the oil by using the whole seed (which must be ground up.)
If you can find the seed itself in an grocery store, then you can also buy a coffee grinder, and grind the seed for about 7 seconds or so, just enough to break up the seed.
Use 1 to 3 tablespoons of this ground seed daily, and drink at least a glassful of water with it. This way you will be getting the oil and also the benefit of all the vitamins and minerals in the seed. Flax seed used this way is a way of helping your elimination, and it is a sure cure for constipation as well.
The ground seed must be kept in a fridge to keep it from getting rancid. You can grind a cupful of the seed this way, put it in the fridge to have on hand.
As well, the oil is quite expensive, the seed only a few pennies.
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